Overcoming obstacles for reaching an optimal state of functioning and flourishing.
Healing and growth experienced within an environment filled with kindness, respect and humour.
Are your worries affecting your ability to engage fully and enjoy life?
Are you feeling overwhelmed and looking for better ways to cope?
Our counselling sessions will focus on you - your goals, your struggles & the impact that they have in your life.
Your first step of reaching out for counselling is a difficult one and yet opens you up to experience positive change.
Kirsten believes that all people possess the strength to push through even the most difficult of times, learn from past experiences, and reach a positive state of flourishing.
She promotes a warm and non-judgmental environment that is safe for self-exploration and free from blame. Where collaboration is highly valued to identify and encourage the development of your personal strengths. Her goal is to offer an understanding of your presenting concerns through a compassionate lens, respecting your core values and beliefs.
Services - available in-person or virtually (online)
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Kirsten provides support for adults who would like help with:
• Anxiety, Stress, Panic
• Depression
• Childhood & Attachment Issues
• Emotionally Immature Parents or a Loved One
• Abuse From a Suspected Narcissist
• Sexual and Intimacy Challenges
• Relationship Conflict, Communication Issues, and Building Trust
• Life Transitions which can include Separation, Divorce, Blended Families
• Women's Health (Perimenopause and Menopause)
• Personal Growth
• Trauma
• Grief and Loss
• Parenting ConcernsContact us to answer any questions or to book a session with Kirsten →
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Kirsten provides support for couples who would like help with:
• Sexual and Intimacy Challenges
• Relationship Conflict, Communication Issues and Building Trust
• Life Transitions which can include Separation, Divorce, Blended Families
• Trauma
• Grief and Loss
• Parenting ConcernsContact us to answer any questions or to book a session with Kirsten →
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Kirsten provides support for teens who would like help with:
• Anxiety, Stress and Panic
• Depression
• Childhood Challenges
• Relationships with parents
• Friendship Conflict, Communication Issues, and Building Trust
• Life Transitions which can include Separation, Divorce, Blended Families
• Personal Growth
• Trauma
• Grief and LossContact us to answer any questions or to book a session with Kirsten →
“I am not what happens to me, I am what I choose to be.”
CARL JUNG